Ross Thomson 20:06 row
4,551m
Meters
20:06.8
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
December 28, 2016 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,551m | 2:12.5 | 150 | 816 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:06.0 | 1,145m | 2:13.6 | 147 | 804 | 21 |
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