Ross Thomson 2x2500m/2:00r row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
281
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:02.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
January 02, 2017 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 24 | |
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 24 | |
| 11:00.6 | 2,500m | 2:12.1 | 152 | 822 | 24 | |
| r170m |
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Workout Graph
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