Ross Thomson v1000m/2:06r...5 row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
276
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 5,356m |
| Overall Time | 30:07.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
January 02, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 25 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:06 | 53m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:32 | 80m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:37 | 119m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:31 | 65m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| r: 0:53 | 39m | |||||
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.