Ross Thomson 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 2327 |
| Drag Factor | 159 |
January 04, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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