40x500m/1:00r row on January 09, 2017

Ross Thomson 40x500m/1:00r row

20,000m

Meters

1:31:18.6

Time

2:16.9

Pace

1160

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:18.6	20,000m	2:16.9	136	768	22
2:19.3	500m	2:19.3	129	745	21
2:16.8	500m	2:16.8	137	770	22
2:07.8	500m	2:07.8	168	877	24
2:11.8	500m	2:11.8	153	826	22
2:14.8	500m	2:14.8	143	791	21
2:09.1	500m	2:09.1	163	859	23
2:09.0	500m	2:09.0	163	861	24
2:13.2	500m	2:13.2	148	809	23
2:12.8	500m	2:12.8	149	814	23
2:16.7	500m	2:16.7	137	771	22
2:16.3	500m	2:16.3	138	775	22
2:12.0	500m	2:12.0	152	823	23
2:14.1	500m	2:14.1	145	799	23
2:14.9	500m	2:14.9	143	790	23
2:14.4	500m	2:14.4	144	796	22
2:08.9	500m	2:08.9	163	862	23
2:12.4	500m	2:12.4	151	818	23
2:11.6	500m	2:11.6	154	828	23
2:11.0	500m	2:11.0	156	835	23
2:11.7	500m	2:11.7	153	827	23
2:33.0	500m	2:33.0	98	636	20
2:14.5	500m	2:14.5	144	795	22
2:14.6	500m	2:14.6	144	793	22
2:13.4	500m	2:13.4	147	807	22
2:18.5	500m	2:18.5	132	753	21
2:10.2	500m	2:10.2	159	845	23
2:24.1	500m	2:24.1	117	702	21
2:15.0	500m	2:15.0	142	789	22
2:16.1	500m	2:16.1	139	777	22
2:10.8	500m	2:10.8	156	838	23
2:24.3	500m	2:24.3	116	700	20
2:18.1	500m	2:18.1	133	757	22
2:17.5	500m	2:17.5	135	763	22
2:25.2	500m	2:25.2	114	693	21
2:26.6	500m	2:26.6	111	682	21
2:31.1	500m	2:31.1	101	649	20
2:30.8	500m	2:30.8	102	651	20
2:19.6	500m	2:19.6	129	742	22
2:23.7	500m	2:23.7	118	705	22
2:32.8	500m	2:32.8	98	637	20
	r867m

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