40x500m/1:00r row on January 09, 2017

Ross Thomson 40x500m/1:00r row

20,000

Meters

1:31:18.6

Time

2:16.9

Pace

1160

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:18.6	20,000	2:16.9	136	762	22
2:19.3	500	2:19.3	129	723	21
2:16.8	500	2:16.8	137	763	22
2:07.8	500	2:07.8	168	873	24
2:11.8	500	2:11.8	153	819	22
2:14.8	500	2:14.8	143	774	21
2:09.1	500	2:09.1	163	864	23
2:09.0	500	2:09.0	163	837	24
2:13.2	500	2:13.2	148	810	23
2:12.8	500	2:12.8	149	813	23
2:16.7	500	2:16.7	137	763	22
2:16.3	500	2:16.3	138	765	22
2:12.0	500	2:12.0	152	818	23
2:14.1	500	2:14.1	145	778	23
2:14.9	500	2:14.9	143	773	23
2:14.4	500	2:14.4	144	776	22
2:08.9	500	2:08.9	163	837	23
2:12.4	500	2:12.4	151	815	23
2:11.6	500	2:11.6	154	820	23
2:11.0	500	2:11.0	156	824	23
2:11.7	500	2:11.7	153	820	23
2:33.0	500	2:33.0	98	658	20
2:14.5	500	2:14.5	144	776	22
2:14.6	500	2:14.6	144	775	22
2:13.4	500	2:13.4	147	782	22
2:18.5	500	2:18.5	132	753	21
2:10.2	500	2:10.2	159	829	23
2:24.1	500	2:24.1	117	699	21
2:15.0	500	2:15.0	142	773	22
2:16.1	500	2:16.1	139	767	22
2:10.8	500	2:10.8	156	825	23
2:24.3	500	2:24.3	116	698	20
2:18.1	500	2:18.1	133	755	22
2:17.5	500	2:17.5	135	759	22
2:25.2	500	2:25.2	114	669	21
2:26.6	500	2:26.6	111	663	21
2:31.1	500	2:31.1	101	643	20
2:30.8	500	2:30.8	102	644	20
2:19.6	500	2:19.6	129	722	22
2:23.7	500	2:23.7	118	701	22
2:32.8	500	2:32.8	98	636	20
	r867

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