Ross Thomson 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
January 09, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 25 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 25 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 25 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 26 |
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Workout Graph
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