Ross Thomson 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
January 09, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 26 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 26 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 26 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 27 |
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Workout Graph
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