Ross Thomson 3x10:00/4:00r row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 98 |
October 28, 2018 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 23 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | |
| r79m |
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Workout Graph
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