Ross Thomson 3x16:00/1:30r row
10,809m
Meters
48:00.0
Time
2:13.2
Pace
650
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,848m |
| Overall Time | 52:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 131 |
December 09, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,809m | 2:13.2 | 148 | 809 | 20 | |
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 20 | |
| 16:00.0 | 3,692m | 2:10.0 | 159 | 848 | 20 | |
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 20 | |
| r39m |
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Workout Graph
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