Ross Thomson 5x2000m/3:00r row
10,000m
Meters
43:04.4
Time
2:09.2
Pace
618
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 58:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 130 |
March 21, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,000m | 2:09.2 | 162 | 858 | 22 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 21 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 28 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | |
| r264m |
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Workout Graph
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