Ross Thomson 6x2000m/1:00r row
12,000m
Meters
53:25.7
Time
2:13.5
Pace
719
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 59:25.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
April 04, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.7 | 12,000m | 2:13.5 | 147 | 805 | 21 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 21 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 20 | |
| r109m |
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Workout Graph
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