Ross Thomson 4x16:00/1:30r row
14,323m
Meters
1:04:00.0
Time
2:14.0
Pace
852
Calories
138
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,403m |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
April 06, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,323m | 2:14.0 | 145 | 800 | 20 | 138 |
| 16:00.0 | 3,674m | 2:10.6 | 157 | 840 | 19 | 142 |
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 20 | 144 |
| 16:00.0 | 3,593m | 2:13.5 | 147 | 805 | 19 | 119 |
| 16:00.0 | 3,454m | 2:18.9 | 130 | 748 | 20 | 147 |
| r80m |
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Workout Graph
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