Ross Thomson 4x16:00/1:30r row
13,887m
Meters
1:04:00.0
Time
2:18.2
Pace
807
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,964m |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 117 |
April 15, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,887m | 2:18.2 | 132 | 755 | 20 | |
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | 19 | |
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 21 | |
| 16:00.0 | 3,517m | 2:16.4 | 138 | 773 | 20 | |
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 20 | |
| r77m |
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Workout Graph
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