Ross Thomson 8x500m/2:30r row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
294
Calories
165
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 34:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 117 |
April 16, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 32 | 165 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 155 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 170 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 171 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 171 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 173 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | 149 |
| r1,231m |
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Workout Graph
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