Ross Thomson 4x1000m/6:00r row
4,000m
Meters
15:15.7
Time
1:54.4
Pace
279
Calories
169
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 39:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 121 |
April 22, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 32 | 169 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 36 | 173 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 31 | 170 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 178 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 33 | 153 |
| r1,432m |
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Workout Graph
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