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Ross Thomson 15x500m/1:00r row

7,500m

Meters

31:03.7

Time

2:04.2

Pace

474

Calories

151

Heart Rate

Rest Distance367m
Rest Time15:00.0
Overall Distance7,867m
Overall Time46:03.7
Average Watts182
Calories Per Hour928
Stroke Rate19
Stroke Count620
Drag Factor136

May 11, 2020 18:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.7 7,500m 2:04.2 182 928 19 151
1:56.7 500m 1:56.7 220 1057 22 145
1:58.2 500m 1:58.2 212 1029 19 103
1:57.4 500m 1:57.4 216 1044 21 141
2:02.3 500m 2:02.3 191 958 19 156
2:04.5 500m 2:04.5 181 924 19 157
2:05.4 500m 2:05.4 177 910 18 158
2:09.4 500m 2:09.4 162 855 17 156
2:08.6 500m 2:08.6 165 866 17 157
2:08.6 500m 2:08.6 165 866 19 157
2:05.2 500m 2:05.2 178 913 19 159
2:06.8 500m 2:06.8 172 890 17 157
2:08.9 500m 2:08.9 163 862 18 122
2:01.7 500m 2:01.7 194 968 23 164
2:05.8 500m 2:05.8 176 905 20 163
2:04.2 500m 2:04.2 183 928 21 163
r367m

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