Ross Thomson 4x3000m/1:30r row
12,000m
Meters
54:08.9
Time
2:15.3
Pace
709
Calories
150
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:00:08.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 137 |
May 13, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.9 | 12,000m | 2:15.3 | 141 | 785 | 18 | 150 |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 20 | 146 |
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 18 | 152 |
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 18 | 151 |
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 17 | 149 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.