Ross Thomson 3x10:00/2:00r row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 136 |
May 26, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 24 | 171 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 27 | 168 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 23 | 168 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 | 176 |
| r54m |
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Workout Graph
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