Ross Thomson 4x3500m/2:00r row
14,000m
Meters
1:03:49.5
Time
2:16.7
Pace
821
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,071m |
| Overall Time | 1:11:49.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 117 |
June 02, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.5 | 14,000m | 2:16.7 | 137 | 770 | 21 | 158 |
| 15:31.6 | 3,500m | 2:13.0 | 148 | 811 | 22 | 155 |
| 15:43.2 | 3,500m | 2:14.7 | 143 | 792 | 21 | 159 |
| 15:57.3 | 3,500m | 2:16.7 | 137 | 770 | 21 | 158 |
| 16:37.5 | 3,500m | 2:22.5 | 121 | 716 | 20 | 160 |
| r71m |
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Workout Graph
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