Ross Thomson 4x500m/1:00r row
2,000m
Meters
7:27.0
Time
1:51.7
Pace
143
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 11:27.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 120 |
June 11, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 31 | 172 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 167 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 171 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 173 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | 175 |
| r100m |
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Workout Graph
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