Ross Thomson 6x2500m/1:50r row
15,000m
Meters
1:07:09.0
Time
2:14.3
Pace
896
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,122m |
| Overall Time | 1:18:09.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 123 |
June 25, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.0 | 15,000m | 2:14.3 | 144 | 797 | 21 | 152 |
| 11:30.3 | 2,500m | 2:18.0 | 133 | 757 | 20 | 140 |
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 21 | 148 |
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 22 | 155 |
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 21 | 157 |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 20 | 157 |
| 11:11.9 | 2,500m | 2:14.3 | 144 | 796 | 21 | 155 |
| r122m |
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Workout Graph
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