Ross Thomson 12x1000m/1:00r row
12,000m
Meters
53:26.5
Time
2:13.6
Pace
715
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,248m |
| Overall Time | 1:05:26.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 126 |
November 14, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.5 | 12,000m | 2:13.6 | 147 | 805 | 21 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r248m |
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Workout Graph
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