Ross Thomson 3x2500m/1:50r row
7,500m
Meters
30:56.4
Time
2:03.7
Pace
482
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,603m |
| Overall Time | 36:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 119 |
June 29, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,500m | 2:03.7 | 185 | 935 | 25 | |
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 25 | |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 27 | |
| 10:39.9 | 2,500m | 2:07.9 | 167 | 874 | 23 | |
| r103m |
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Workout Graph
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