Ross Thomson 10x1000m/1:00r row
10,000m
Meters
42:38.6
Time
2:07.9
Pace
620
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 52:38.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 120 |
November 16, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.6 | 10,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | |
| r240m |
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Workout Graph
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