Ross Thomson 10x1000m/1:00r row
10,000m
Meters
43:08.2
Time
2:09.4
Pace
611
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 53:08.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 138 |
November 18, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.2 | 10,000m | 2:09.4 | 161 | 855 | 21 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| r240m |
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Workout Graph
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