Ross Thomson 6x2500m/3:00r row
15,000m
Meters
1:06:56.8
Time
2:13.8
Pace
899
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:24:56.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 123 |
November 26, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.8 | 15,000m | 2:13.8 | 146 | 801 | 21 | |
| 11:41.9 | 2,500m | 2:20.3 | 127 | 735 | 20 | |
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 21 | |
| 10:59.2 | 2,500m | 2:11.8 | 153 | 825 | 21 | |
| 10:58.5 | 2,500m | 2:11.7 | 153 | 827 | 21 | |
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 21 | |
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 21 | |
| r126m |
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Workout Graph
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