Ross Thomson 6x2500m/3:00r row
15,000m
Meters
1:05:29.4
Time
2:10.9
Pace
912
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,173m |
| Overall Time | 1:23:29.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 126 |
November 28, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.4 | 15,000m | 2:10.9 | 156 | 836 | 23 | |
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 22 | |
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 22 | |
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 21 | |
| 10:53.9 | 2,500m | 2:10.7 | 156 | 838 | 22 | |
| 10:55.6 | 2,500m | 2:11.1 | 155 | 834 | 24 | |
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 24 | |
| r173m |
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Workout Graph
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