Ross Thomson 6x2500m/3:00r row
15,000m
Meters
1:07:45.3
Time
2:15.5
Pace
894
Calories
157
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,242m |
| Overall Time | 1:25:45.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
November 30, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.3 | 15,000m | 2:15.5 | 141 | 784 | 21 | 157 |
| 11:42.7 | 2,500m | 2:20.5 | 126 | 733 | 19 | 158 |
| 10:55.1 | 2,500m | 2:11.0 | 156 | 835 | 21 | 165 |
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 21 | 149 |
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 21 | 151 |
| 10:57.3 | 2,500m | 2:11.4 | 154 | 830 | 21 | 162 |
| 11:46.1 | 2,500m | 2:21.2 | 124 | 727 | 20 | 157 |
| r242m |
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Workout Graph
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