Ross Thomson 6x2500m/3:00r row
15,000m
Meters
1:06:25.6
Time
2:12.8
Pace
903
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,155m |
| Overall Time | 1:24:25.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 105 |
December 02, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.6 | 15,000m | 2:12.8 | 149 | 813 | 24 | |
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 24 | |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 25 | |
| 10:52.5 | 2,500m | 2:10.5 | 157 | 841 | 25 | |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 24 | |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 24 | |
| 11:34.4 | 2,500m | 2:18.8 | 131 | 749 | 22 | |
| r155m |
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Workout Graph
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