Ross Thomson 6x2500m/3:00r row
15,000m
Meters
1:04:59.2
Time
2:09.9
Pace
919
Calories
160
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,158m |
| Overall Time | 1:22:59.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 119 |
December 04, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.2 | 15,000m | 2:09.9 | 159 | 848 | 22 | 160 |
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 22 | 155 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 22 | 164 |
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 23 | |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 22 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 22 | |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 21 | |
| r158m |
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Workout Graph
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