Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:03:42.4
Time
2:07.4
Pace
936
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:18:42.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 134 |
December 08, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.4 | 15,000m | 2:07.4 | 169 | 882 | 23 | |
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 24 | |
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 22 | |
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 23 | |
| r69m |
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Workout Graph
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