Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:04:26.7
Time
2:08.8
Pace
935
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:19:26.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 123 |
December 10, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.7 | 15,000m | 2:08.8 | 163 | 862 | 23 | |
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 25 | |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 23 | |
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 21 | |
| r50m |
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Workout Graph
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