Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:05:04.8
Time
2:10.1
Pace
920
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:20:04.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1459 |
| Drag Factor | 126 |
December 19, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.8 | 15,000m | 2:10.1 | 159 | 846 | 22 | |
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 23 | |
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 22 | |
| r73m |
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Workout Graph
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