Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:06:18.4
Time
2:12.6
Pace
907
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:21:18.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1511 |
| Drag Factor | 124 |
December 21, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.4 | 15,000m | 2:12.6 | 150 | 816 | 23 | |
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 22 | |
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 22 | |
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 24 | |
| r93m |
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Workout Graph
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