Ross Thomson 3x6000m/5:00r row
18,000m
Meters
1:25:09.7
Time
2:21.9
Pace
1043
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:40:09.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1825 |
| Drag Factor | 133 |
December 23, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:09.7 | 18,000m | 2:21.9 | 122 | 721 | 21 | |
| 27:12.6 | 6,000m | 2:16.0 | 139 | 778 | 23 | |
| 29:22.6 | 6,000m | 2:26.8 | 110 | 680 | 20 | |
| 28:34.5 | 6,000m | 2:22.8 | 120 | 713 | 21 | |
| r45m |
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Workout Graph
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