Ross Thomson 2x5000m/5:00r row
10,000m
Meters
45:30.3
Time
2:16.5
Pace
592
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 55:30.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
December 24, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.3 | 10,000m | 2:16.5 | 138 | 773 | 23 | |
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 24 | |
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 22 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.