Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:05:49.0
Time
2:11.6
Pace
916
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:20:49.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 126 |
December 29, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.0 | 15,000m | 2:11.6 | 153 | 828 | 24 | |
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 25 | |
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 25 | |
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | |
| r49m |
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Workout Graph
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