Ross Thomson 3x5000m/5:00r row

15,000m

Meters

1:05:49.0

Time

2:11.6

Pace

916

Calories

Rest Distance49m
Rest Time15:00.0
Overall Distance15,049m
Overall Time1:20:49.0
Average Watts153
Calories Per Hour828
Stroke Rate24
Stroke Count1548
Drag Factor126

December 29, 2020 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:49.0 15,000m 2:11.6 153 828 24
20:58.1 5,000m 2:05.8 176 904 25
21:33.4 5,000m 2:09.3 162 856 25
23:17.5 5,000m 2:19.7 128 741 21
r49m

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Workout Graph

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