Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:04:13.5
Time
2:08.4
Pace
928
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:19:13.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 139 |
January 02, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.5 | 15,000m | 2:08.4 | 165 | 868 | 22 | |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 21 | |
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 22 | |
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 23 | |
| r60m |
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Workout Graph
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