Ross Thomson 3x5000m/5:00r row
15,000m
Meters
1:05:18.4
Time
2:10.6
Pace
919
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:20:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 138 |
January 04, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.4 | 15,000m | 2:10.6 | 157 | 840 | 23 | |
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 22 | |
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 24 | |
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 23 | |
| r69m |
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Workout Graph
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