Ross Thomson 4x5000m/5:00r row
20,000m
Meters
1:29:34.6
Time
2:14.3
Pace
1198
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:49:34.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 2021 |
| Drag Factor | 141 |
January 06, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:34.6 | 20,000m | 2:14.3 | 144 | 796 | 23 | |
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 22 | |
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 | |
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 22 | |
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 22 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.