Ross Thomson 4x5000m/5:00r row
20,000m
Meters
1:29:50.1
Time
2:14.7
Pace
1189
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,154m |
| Overall Time | 1:49:50.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1930 |
| Drag Factor | 137 |
January 08, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:50.1 | 20,000m | 2:14.7 | 143 | 792 | 22 | |
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | |
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 22 | |
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 22 | |
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 21 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.