Ross Thomson 3x7000m/5:00r row
21,000m
Meters
1:36:45.1
Time
2:18.2
Pace
1226
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,053m |
| Overall Time | 1:51:45.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 2043 |
| Drag Factor | 138 |
January 10, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:45.1 | 21,000m | 2:18.2 | 133 | 756 | 21 | |
| 31:43.0 | 7,000m | 2:15.9 | 139 | 779 | 21 | |
| 31:03.7 | 7,000m | 2:13.1 | 148 | 810 | 21 | |
| 33:58.4 | 7,000m | 2:25.6 | 113 | 690 | 21 | |
| r53m |
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Workout Graph
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