Ross Thomson 5x2000m/2:00r row
10,000m
Meters
47:28.5
Time
2:22.4
Pace
602
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 57:28.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 141 |
January 13, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.5 | 10,000m | 2:22.4 | 121 | 716 | 21 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 21 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | |
| 12:52.9 | 2,000m | 3:13.2 | 49 | 466 | 16 | |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 20 | |
| r114m |
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Workout Graph
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