Ross Thomson 6x2500m/2:00r row
15,000m
Meters
1:07:10.0
Time
2:14.3
Pace
898
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:19:10.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1514 |
| Drag Factor | 134 |
January 15, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:10.0 | 15,000m | 2:14.3 | 144 | 796 | 23 | |
| 11:41.2 | 2,500m | 2:20.2 | 127 | 736 | 20 | |
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 23 | |
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 22 | |
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 24 | |
| 11:11.8 | 2,500m | 2:14.3 | 144 | 796 | 26 | |
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 20 | |
| r152m |
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Workout Graph
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