Ross Thomson 4x5000m/5:00r row
20,000m
Meters
1:30:36.3
Time
2:15.9
Pace
1180
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,107m |
| Overall Time | 1:50:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1888 |
| Drag Factor | 135 |
January 17, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:36.3 | 20,000m | 2:15.9 | 139 | 779 | 21 | |
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 21 | |
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 21 | |
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 21 | |
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 20 | |
| r107m |
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Workout Graph
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