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Ross Thomson 17x500m/1:00r row

8,500m

Meters

34:53.0

Time

2:03.1

Pace

557

Calories

Rest Distance305m
Rest Time17:00.0
Overall Distance8,805m
Overall Time51:53.0
Average Watts188
Calories Per Hour945
Stroke Rate24
Stroke Count860
Drag Factor137

January 22, 2021 16:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.0 8,500m 2:03.1 188 945 24
2:09.0 500m 2:09.0 163 861 25
2:14.3 500m 2:14.3 144 797 23
1:56.4 500m 1:56.4 222 1063 27
1:55.3 500m 1:55.3 228 1085 26
1:52.0 500m 1:52.0 249 1157 26
1:55.1 500m 1:55.1 230 1089 24
2:05.2 500m 2:05.2 178 913 23
1:56.3 500m 1:56.3 222 1065 24
2:10.3 500m 2:10.3 158 844 22
2:00.1 500m 2:00.1 202 995 23
2:07.1 500m 2:07.1 170 886 25
2:08.6 500m 2:08.6 165 866 23
1:59.9 500m 1:59.9 203 998 26
2:01.9 500m 2:01.9 193 964 25
2:12.6 500m 2:12.6 150 816 23
2:04.4 500m 2:04.4 182 925 26
2:04.4 500m 2:04.4 182 925 25
r305m

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