Ross Thomson 4x5000m/3:00r row
20,000m
Meters
1:31:31.2
Time
2:17.2
Pace
1171
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,049m |
| Overall Time | 1:43:31.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 135 |
January 24, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:31.2 | 20,000m | 2:17.2 | 135 | 765 | 20 | |
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 20 | |
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 20 | |
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 22 | |
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 19 | |
| r49m |
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Workout Graph
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