Ross Thomson 3x5000m/3:00r row
15,000m
Meters
1:07:29.2
Time
2:14.9
Pace
889
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:16:29.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 136 |
January 26, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.2 | 15,000m | 2:14.9 | 142 | 789 | 20 | |
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 19 | |
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | |
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 22 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.