Ross Thomson 8x500m/1:00r row
4,000m
Meters
16:06.1
Time
2:00.7
Pace
264
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 24:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 139 |
January 28, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r171m |
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Workout Graph
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