Ross Thomson 6x2500m/2:00r row
15,000m
Meters
1:11:20.7
Time
2:22.6
Pace
851
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:23:20.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 136 |
February 01, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.7 | 15,000m | 2:22.6 | 120 | 714 | 19 | |
| 11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 20 | |
| 11:34.1 | 2,500m | 2:18.8 | 131 | 750 | 19 | |
| 11:44.1 | 2,500m | 2:20.8 | 125 | 731 | 19 | |
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 19 | |
| 12:05.7 | 2,500m | 2:25.1 | 114 | 693 | 19 | |
| 12:32.5 | 2,500m | 2:30.5 | 103 | 653 | 18 | |
| r118m |
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Workout Graph
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